Episode 44

10 minute meditation: Crown Chakra Meditation for Healing of ALL Chakras

Published on: 30th April, 2022
"You are a gift. You were once an innocent child. when you were born, you were still, and still are a pure light force without sex or race. It's time to love that child. And. Learn to love yourself, your inner child as an adult, and to nurture yourself no matter how ugly, lost, or desperate you feel, those are all conditional feelings and attract existence that doesn't need to remain true."
"You can break free of your prison. I know I was able to, and I know you are just as able to stop kicking yourself. There is no need to beat yourself up. You are unique. Your soul is contracted here for a special reason. You are light. You were born pure and have a life theme and purpose and your life circumstances and misfortune do not define."

10 minute meditation: Crown Chakra Meditation for Healing of ALL Chakras

Today I share a healing meditation for your self care on Saturday or Sunday.

Guided Chakra healing meditation to clear out stuck and negative energy from your body. Emotions get stuck and create dis-ease. Start your healing journey with meditation and energy work.

[2:28] Enter into guided meditation.


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Transcript

10 minute meditation: Crown Chakra Meditation for healing all your chakras===

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So make sure you find somewhere comfortable to settle in. Um, you can do it on a mat, even on your bed. If you're not feeling well, this is a beautiful healing meditation that I'll guide you through. So let's get going.

So today's meditation. Like I said, getting settled in here. This is a resource in my book and path and a narcissist. And I'm going to read you a fairy, empowering encouragement before we dive into our meditation. So get comfortable, get settled into your blanket on your map and just open your mind and listen,

this is on page 90,

you are a gift. You were once an innocent child. when you were born, you were still, and still are a pure light force without sex or race. It's time to love that child. And. Learn to love yourself, your inner child as an adult, and to nurture yourself no matter how ugly, lost, or desperate you feel, those are all conditional feelings and attract existence that doesn't need to remain true.

I know I was able to, and I [:

Taking a deep breath in, settle down now, closing your eyes and a deep breath out. We're going to focus on breathing from the belly. Elongating your spine. Nice and long. Take a deep breath in and a deep breath out. Place your left hand on your head. And your right hand on your belly. Take a deep breath in again and feel the rise of your belly and chest and out through your mouth.

Breathe, deep breath. Ah, uh,

reaching the Earth's mantle.[:

It grabs hold of a clothing, crystal and the magma, the light of this crystal shines bright and starts to illuminate your. The light travels slowly back up the roots towards your body, slowly for the earth, layers through the rocks and sediments throughout your sign up, travels up through your spine and out the top of your head and golden white sparkling light force over your head and reigns over your body.

As you envision this light shower. Repeat this invocation with me, Supreme infinity, divine father, sky, divine, mother, or avatar, ascended masters, Maha avatars arch angels. Holy angels, spirit guides healed ancestors and all my teachers. You may name specifically. Only entities and energies for my highest good are allowed in this space.

And with the help of my higher self, I invoke the divine light, divine love and divine power. Bless me abundantly with wisdom, strength, courage to find power balance equanimity. Alignment and the deepest healing on all levels of all my energy body and my deepest souls heart in faith. Thank you. So be it.

ay start to feel a warm of a [:

Any anchor provides, while you walk, be grateful for this center, providing the magic of reproduction pleasures, joy of this chakra provide.

For security, grounding and survival. It provides. Thank you. I love you now envision a ring of white light. In addition to the ring around your root shock, red start circling your stake real chakra just below your belly button. See the beauty and power of this area of your body. Feel the white light circling and healing.

The uterus. Your blood sugar, urinary tract, and your adrenal, you may start to feel a war or a tingling or nothing at all. Be grateful for this intimacy. The center gives you the opportunity to have thank it for the emotions that come to visit the waves of sorrow, joy, anger, love. These are all beautiful parts of the human story.

Grateful for the boundaries. This center allows you to draw, sit in a space that brings you power to say no. Feel the healing and the balancing of substances. Pull you into addiction, sugar, drugs, pleasing others. Allow the power of the chakra to allow you to trust your intuition. And say to the shock.

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You may start to feel warm or the tingling of nothing at all, but be grateful for the energy. This center provides you. Thank you. Higher self stepping forward in this chakra versus your earth ego, or the lower self. And thank the center for its ability to bring perfection through practice and mastery.

Thank you. I love you now envision a ring of white light. In addition to the ring around her solar plexus to start circling your heart chakra and the center of your chest. See the beauty and power of this area of your body. Feel the white light circling and healing, the lungs, the heart, the blood pressure and immune.

You may start to feel a warmth, tingling, or nothing at all. Be grateful for the energy. This center provides you. Thank you for the beauty and the ability to love others and Pierce deep into their soul. Thankful for the muscles of hope to carry on for a better outcome or a future. So grateful for the ability to have compassion for those who are suffering physically or emotionally.

h the Thai grateful for this [:

See the beauty and power of this area of your body. Feel the white light, circling and healing, the thyroid, neck, and ear respiratory system. And sinuses you start, you may start to feel a warm through a tingling or nothing. Be grateful for the energy. This center provides you. Thank you for the, your ability to communicate so grateful for the manifestation of those boundaries.

Drawn up through your voice. So grateful for the creativity that can be expressed. Thank you for the healing. My voice can bring myself. Thank you for words that carry energy and become things. Thank you. I love you now envision a ring of white light. In addition to the ring around your throat, chakra, adding onto the others, start circling your third eye chakra in the middle of your eye.

See the beauty and power of this area of your body. You have the white light circling and healing

tingling or nothing at all. [:

I'm grateful for the psychic senses. My third eye allows me to have thank you.

Now envision a ring of white light. In addition to the ring around your third eye chakra, adding on to the others to start circling your crown chakra, a few fingers above your head, see the beauty and the power of this area of your body. Feel the white light circling and healing, the pineal gland and the nervous system.

You may start to feel a warmth or a tingling or nothing yet. Be grateful for the energy this center provides. Thanks your Chrome for the facility girls. I'm recording. Thank you, your crown for the ability to understand concepts and the intuitive, knowing grateful for the consciousness and awareness that brings to your human experience to learn lessons and it's stopped.

And. Thank you for the ability to have enlightenment that event and evolve our spiritual experiences. So say to the shock Shakara thank you. I love you

a that it's most ailing you..[:

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I am one. We are one all is well,

thank you, Namaste.

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About the Podcast

Empath And The Narcissist: A Healing Guide with Human Design
Empowering empaths in recovery & healing from narcissist abuse and childhood trauma through spiritual awakening, human design, self development tools, and calm meditations
I am providing empaths, who are feeling hurt and alone in their journey, a community to awaken their spirituality and intuition. Empowering empaths in recovery & healing from narcissist abuse and childhood trauma through spiritual awakening, human design, self development tools, and calm meditations. When it comes to the story of your life, let no one else hold the pen. Astrology, self care, human design, intuition eft tapping, inner child meditation, empath protection meditation, journaling, and soul collective community.
We are energetically clearing ancestral patterns, ridding ourselves of codependent people pleaser tendencies, to find our power and purpose. Topics covered: Childhood trauma, narcissist abuse recovery, mother's who can't love, personal development, self care, Human design, Astrology, tarot card intuitive messages, meditative thoughts, and expert guests sharing different spiritual healing modalities.
Your host and Patreon Community mentor, Raven Scott, is a narcissitic abuse survivor, author of Empath and The Narcissist: A Healing Guide for People Pleasers. And also is a Certified Meditation Teacher. Contact for guest speaking http://ravenscott.show/
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Raven Scott

Raven Scott is a survivor of an abusive relationship with a narcissist. From people pleaser to kick ass author, podcaster, & mentor, she is a certified meditation teacher and Destiny Coach. She teaches you how to shed people-pleasing patterns one step at a time to find your power & potential through healing so you can kick ass in THIS life. Her focus is to help you tune into your soul’s healing, learning & purpose with intuition, meditations, North Node Medicine & Human Design. Join her in soul-filled podcast community on Facebook. Women Empaths Self Development to Unlock Your Destiny